If you are not keep on eating whole fruits and vegetables or don't like 'bits' the best way to get your daily vitamin punch is juice.

When most of us think of juice, first juice that comes to  mind is orange. However, there is an almost endless variety of juice to be had , from single fruits and vegetables or mixtures of different varieties, whether simply squeezed with an old-fashioned citrus juicer or a powerful state- of-the-art machine.

And then there are smoothies - which some of us think us a delicious portable breakfast and others as healthful snacks and light desserts.

Get your blender and juicer out because this book will give you lots of good ideas.